Exploring Developmental Movement and Phases of Connectivity provide a framework for integration. Combined with the Alexander Technique, we get not only a means to move better but also a criteria for reviewing whether we are actually succeeding. 

This workshop is an introduction to the ideas and vocabulary found in Connective Patterning and the Alexander Technique. It is appropriate for all who are interested in moving with lightness and ease in any and all activities. 

Sunday, October 23rd | 1-4pm | Namaste Grand Lake